It is very easy to forget to use your sunscreen when you spend time in the water or enjoying the environment. The summers in Çeşme are hot, but as Lares Yachting we know the importance of taking care of the sun. If you do not take the necessary steps to protect yourself, you can end the day with a painful sunburn. Follow the steps below to avoid sunburn and enjoy a safe time in the sun.
Use Sunscreen
Never leave the house without sunscreen. Even if you plan to stay outdoors for only one or two hours, the sunscreen will protect your skin from the sun’s harmful rays and prevent sunburn. Sunscreen becomes even more important at the beginning of the season when you have a higher chance of burning.
15 veya daha yüksek bir SPF değerine sahip bir güneş kremi tercih edin. En uygun koruma için, Dermatoloji Akademisi, SPF’si 30 veya daha büyük olan bir güneş kremi kullanmanızı önermektedir.
Güneş kremini, kulaklarınız, omuzlarınız, dizleriniz ve boynunuz gibi hassas bölgelere uygulamayı unutmayın. Maksimum koruma için yüzmeden sonra her iki saatte bir yeniden uygulayın.
Choose a sunscreen with an SPF of 15 or higher. For optimal protection, the Academy of Dermatology recommends that you use a sunscreen with a SPF of 30 or greater.
Do not forget to apply sunscreen to sensitive areas such as your ears, shoulders, knees and neck. For maximum protection, reapply every two hours after swimming.
Hide
One of the simplest and easiest ways to avoid a sunburn is to hide from the sun. Large hats can prevent the sun’s rays from reaching many parts of your body.
Umbrellas and beach covers keep your skin safe. If you plan to go hiking or cycling, consider wearing a long-sleeved cotton shirt. Cotton is a breathable fabric that helps you cool down, but you can also buy long-sleeved shirts made of materials that have the flexibility to keep you cool and dry.
Avoid Going Out During Intensive Sun Hours
The sun’s rays are very strong between 10 AM and 3 PM . If sunscreen and concealment is not a good option for you, consider avoiding the sun between these hours.
Although it is not ideal – ultimately, these are the best times of the day to have fun outside – it keeps your skin safe during busy hours.
Wear A Hat
Wear hats for long walks, on the beach and on the boat. Applying sunscreen to your scalp can be difficult and your hair may not provide the best protection against sunlight. A hat will provide the best protection from the sun to your scalp.
Sun hats or larger floppy hats can protect the sun and other areas of the body, such as your upper body, from the sun.
Wear Sunglasses
When we talk about sunburn prevention, most people only consider their skin, but it is also important to protect your eyes from the sun’s harmful rays.
If you plan to spend a long time in the sun, use sunglasses to protect your eyes from UVA and UVB rays.
Avoid Total Exposure
Try to avoid exposure to sunlight when UV indices and temperatures are particularly high.
Preventing sunburn is an important step in keeping your skin healthy and preventing skin cancer. Remember, if you spend time in the sun, always use sunscreen and / or cover.
Would you like to rent a yacht in Cesme?
Do you have more questions about beautiful beaches or boat rental applications? Call Lares Yachting now. Our friendly staff are waiting to help you. You can get quick information from our website’s live support screen.
